Diet plan isa
After I attempted my first marathon, I felt worse than I ever had in my entire life. That statement hit me like a blow to the gut. Kim eats about 2,000 calories a day, healthy fats and proteins that are found on the Atkins diet. But there were plenty of obstacles along the way. As I walked out of his office, I knew I was going to have to work even harder. My training was still all start and stop. This marathon was a complete 180 from my first. As I lay in bed that night, I promised myself that nightmare would never repeat itself. Kim Kardashian spoke to PEOPLE magazine, revealing how she has lost an astounding 43 pounds after giving birth to North West in June. So I decided I would do whatever it takes to finish a marathon injury-free and feeling great. I learned the secrets of making my body durable. I craved plain bread, which was odd for me. I stopped following this dangerous advice and things got better. I constantly battled injuries: knee pain, shin splints, and sore feet. I was super exhausted, of course, but it was a different type of exhaustion compared to my first marathon. Stymied by injuries, my running was all start and stop.
I became so frustrated that I visited a physical therapist friend of mine. A few years after that, I went on to qualify for the Boston Marathon. There are overweight runners, runners with duck-feet, bowlegs, short and stocky legs, and everything in between. If You Eat a Plant-Based Diet and You Really Want to Run a Marathon. And along the way, I discovered techniques that committed marathoners use to build their endurance. But reading the Marathon Roadmap is like having an experienced yet realistic running buddy training with you, cheering you on every step of the way. A desire that was strong enough to overcome any physical imperfections. I told him about my setbacks and my goal of becoming a successful marathoner. Kim thought about loosing weight immediately after giving birth because of the pressure put on her while she was pregnant. I even found a number of widespread myths that were ruining my chances. Dinner: Chicken breast with broccoli and a leafy green salad. Hundreds of thousands of everyday people complete marathons each year. When I look back on those four years of training, there are so many lessons I learned. As you probably know, qualifying for Boston is like making it into the World Series. Fiercely committed to achieving this goal, I got right to work.
